Mange reseptfri sovemedisiner er utformet for å minimere risikoen for avhengighet. De inneholder ofte naturlige ingredienser som melatonin eller beroligende urter, som kan være mindre skadelige enn reseptbelagte alternativer.Hvilken sort problem har jeg? Sovemedisiner kan behandle alt fra milde til alvorlige soveproblemer. Hvis du har et mildt is
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